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Video Downloads

Live video recordings of Talks by John Sherman as downloadable video files.

Language: English. File format: MP4

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The files must be downloaded and saved on your computer. Then you can play them on your computer using any player or transfer them to your smart phone, video player, tablet, etc.

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Our Journey with You So Far
A Meeting with John Sherman
March 26, 2017
MP4 download

# PLU 466-mp4
Our Journey with You So Far<br>A Meeting with John Sherman<br>March 26, 2017<br>MP4 download

Complete recording of a Meeting with John Sherman on March 26, 2017.

"Our understanding of what we have found here is now complete. Our work has been tested over eighteen years now and our method has proven itself to be effective. Our goal now is to find a way to bring the suggestion to look at yourself to all human beings everywhere who are willing to try it for themselves." - John Sherman

MP3 download.
File size: 572 MB
Length: 39 min.

Price: $10.00
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A Free Mind Is an Open Mind
A Meeting with John Sherman
February 26, 2017
MP4 download

# PLU 465-mp4
A Free Mind Is an Open Mind<br>A Meeting with John Sherman<br>February 26, 2017<br>MP4 download

Complete recording of a Meeting with John Sherman on February 26, 2017.

"Nothing compares to a mind that is freed of the context of fear and then gains the ability to decide for itself what to believe and what not to believe based not on fear but on self-reliant understanding." - John Sherman

MP3 download.
File size: 440 MB
Length: 37 min.

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The Brain, The Mind, and the Fear
A Meeting with John Sherman
January 29, 2017
MP4 download

# PLU 464-mp4
The Brain, The Mind, and the Fear<br>A Meeting with John Sherman<br>January 29, 2017<br>MP4 download

Complete recording of a Meeting with John Sherman on January 29, 2017.

"Your brain is responsible for monitoring all bodily activity and for making it available to the mind as neural impulses that can be used by the mind to provide a basis for creating appropriate understandings and actions. Informed by the brain as to the current state of the body, our minds determine from experience what is useful, what is irrelevant, and what needs attention." - John Sherman

MP4 download.
File size: 559.45 MB
Length: 41 min.

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Let's Not Throw Away Our Shot!
A Meeting with John Sherman
December 18, 2016
MP4 Video Download

# PLU 463-mp4
Let's Not Throw Away Our Shot!<br>A Meeting with John Sherman<br>December 18, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on December 18, 2016.

"You and I, and all who have seen the true cause of human self-destructive behavior to be fear alone --fear of death, fear of failure, fear of being found out, fear of thoughts, fear of our own minds, and in the end, fear of life itself --have it in our power to bring an end to all human on human misery; we can bring an end to the baseless foundation of fear that is all that stands in the way of human sanity. So please, turn your attention to our work and decide for yourself now, no matter in what stage of recovery from the fear you might find yourself: Are you with us? Do you see the possibility here?" - John Sherman

Widescreen, Dolby stereo.
File Size: 569 MB
Run time: 49 minutes.

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Hard Times
A Meeting with John Sherman
November 20, 2016
MP4 Video Download

# PLU 462-mp4
Hard Times<br>A Meeting with John Sherman<br>November 20, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on November 20, 2016.

"Freedom from fear does not mean freedom from the trials and tribulations of ordinary human life." John Sherman

Widescreen, Dolby stereo.
File Size: 687.47 MB
Run time: 58 minutes.

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Mind Matters
A Meeting with John Sherman
October 30, 2016
MP4 Video Download

# PLU 461-mp4
Mind Matters<br>A Meeting with John Sherman<br>October 30, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on October 30, 2016.

"You can change your mind. You can learn to ignore mental states and ideas that give you nothing but fear and confusion and watch your mind go sane before your very eyes. You can acquire true understanding of the power of a human mind free of fear and confusion, and learn to use that power and intelligence to shape your relationship with your life as it unfolds with care and clarity." John Sherman

Widescreen, Dolby stereo.
File Size: 801 MB
Run time: 1 h 19 minutes.

Price: $10.00
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You Can Change Your Mind
A Meeting with John Sherman
October 20, 2016
MP4 Video Download

# PLU 460-mp4
You Can Change Your Mind<br>A Meeting with John Sherman<br>October 20, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on October 20, 2016.

"Our minds are steeped in a fearful context that was formed at birth. The thoughts that come to a mind that is contaminated by the fear of life are often characterized by fearfulness, denial, and wishing things were different." John Sherman

Widescreen, Dolby stereo.
File Size: 1.09 GB
Run time: 1 h 49 minutes.

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Thoughts: What Are They Good For?
A Meeting with John Sherman
September 25, 2016
MP4 Video Download

# PLU 459-mp4
Thoughts: What Are They Good For?<br>A Meeting with John Sherman<br>September 25, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on September 25, 2016.

"The thoughts that arise in a mind filled with fear are fearful. They teach you to act in a way that will keep you safe. And, of course, that safety never comes." - John Sherman

Widescreen, Dolby stereo.
File Size: 750 MB
Run time: 1 h 9 minutes.

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Self-Directed Attention in Daily Life
A Meeting with John Sherman
September 17, 2016
MP4 Video Download

# PLU 458-mp4
Self-Directed Attention in Daily Life<br>A Meeting with John Sherman<br>September 17, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on September 17, 2016.

"Self-Directed Attention is not a practice that you will need to do for the rest of your life. It is a skill that you develop over time through practice and then it becomes second nature." - John Sherman

Widescreen, Dolby stereo.
File Size: 509 MB
Run time: 1 h 19 minutes.

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The Importance of Self-Directed Attention
A Meeting with John Sherman
July 31, 2016
MP4 Video Download

# PLU 457-mp4
The Importance of Self-Directed Attention<br>A Meeting with John Sherman<br>July 31, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on July 31, 2016.

"One of the main things that distinguishes The Just One Look Method from anything else that is available anywhere is the practice of self-directed attention, which allows you not only to learn to control what you give your attention to but also to become truly self-reliant in your relationship with your mind and your life." - John Sherman

Widescreen, Dolby stereo.
File Size: 785 MB
Run time: 1 h 02 minutes.

Price: $10.00
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Walking Wounded
A Meeting with John Sherman
June 26, 2016
MP4 Video Download

# PLU 456-mp4
Walking Wounded<br>A Meeting with John Sherman<br>June 26, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on June 26, 2016.

"The walking wounded are alive, conscious and breathing. They may have relatively minor injuries and they may be capable of walking. And depending on the resources available and the abilities of the injured person, walking wounded may sometimes be used to assist with treatment of other patients or assist with other tasks. We are all walking wounded here. We are conscious and breathing, but we are crippled from the beginning with the fear of life itself." John Sherman

Widescreen, Dolby stereo.
File Size: 802.50 MB
Run time: 1 h 44 minutes.

Price: $10.00
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Surviving Recovery
A Meeting with John Sherman
May 22, 2016
MP4 Video Download

# PLU 455-mp4
Surviving Recovery<br>A Meeting with John Sherman<br>May 22, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on May 22, 2016.

"When you are in recovery and crazy thoughts are raging in your mind, seemingly beyond your control, stop for a moment. Realize that all that misery is thought only. The shouting of the leftover symptoms of the fear disease seems to drown out everything else, but you can see that to be the case. A steady practice of self-directed attention will see you through this difficult time and will shorten the length of your recovery." John Sherman

Widescreen, Dolby stereo.
File Size: 506 MB
Run time: 1 h 6 minutes.

Price: $10.00
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Self-Directed Attention and Mindfulness
A Meeting with John Sherman
April 24, 2016
MP4 Video Download

# PLU 454-mp4
Self-Directed Attention and Mindfulness<br>A Meeting with John Sherman<br>April 24, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on April 24, 2016.

"The purpose of the practice of self-directed attention is the exact opposite of the purpose of mindfulness meditation. Mindfulness meditation starts from the premise that "life is suffering" and it aims to develop your ability to accept things as they are and live with the misery of your life. The practice of self-directed attention begins with the assumption that human life, although hard, is well worth living. The practice of self-directed attention creates satisfaction by developing your skill and wisdom to shape and guide the relationship between you and your life." John Sherman

Widescreen, Dolby stereo.
File Size: 506 MB
Run time: 1 h 6 minutes.

Price: $10.00
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Looking at Yourself Is The Key
A Meeting with John Sherman
March 20, 2016
MP4 Video Download

# PLU 453-mp4
Looking at Yourself Is The Key<br>A Meeting with John Sherman<br>March 20, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on March 20, 2016.

"Looking at yourself is not something you do to discover who or what you are. Looking at yourself causes the destruction of the context of fear in which your mind was developed. Once the act is performed, a regeneration of the mind occurs in which the old psychological mechanisms that were the product of the fear disease are replaced by new, healthier mechanisms." John Sherman

Widescreen, Dolby stereo.
File Size: 646 MB
Run time: 1 h 41 minutes.

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There Is Nothing to Fear But Fear Itself
A Meeting with John Sherman in Ojai, California
March 17, 2016
MP4 Video Download

# PLU 452-mp4
There Is Nothing to Fear But Fear Itself<br>A Meeting with John Sherman in Ojai, California<br>March 17, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman in Ojai, California on March 17, 2016.

"Your intelligent control over your attention, your ability to determine for yourself what needs your attention and what does not, is at the heart of a self-reliant human life. The most effective way to deliberately strengthen and clarify that power is to begin a disciplined and regular practice of the self-directed attention exercise that we recommend."

Widescreen, Dolby stereo.
File Size: 853 MB
Run time: 1 h 41 minutes.

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A House of Mirrors
A Meeting with John Sherman
February 21, 2016
MP4 Video Download

# PLU 451-mp4
A House of Mirrors<br>A Meeting with John Sherman <br>February 21, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on February 21, 2016. MP4 Video Download.

"The human mind can see nothing but itself. The mind that is sick with fear naturally creates a protective wall of mirrors that causes us to believe that what the mind shows us is all there is. This means that all we can see is the mind itself, guarding us from the horror that would await us if we got a hankering for self-reliant exploration of what is not seen. This is automatic and invisible to us for as long as we are in thrall to the fear." John Sherman

Widescreen, Dolby stereo.
File Size: 395.31 MB
Run time: 1 h 10 minutes.

Price: $10.00
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Just One Look Is All It Takes
A Meeting with John Sherman
January 24, 2016
MP4 Video Download

# PLU 450-mp4
Just One Look Is All It Takes<br>A Meeting with John Sherman <br>January 24, 2016<br>MP4 Video Download

Complete recording of a Meeting with John Sherman on January 24, 2016. MP4 Video Download.

"If you really understand that what you are trying to do is to get a taste of what it feels like to be you, whether you have a conscious experience of having touched yourself with your attention or not, you cannot fail. It's the conscious movement of attention toward the feeling of 'me' that counts. Use your attention to try to find within your conscious awareness a small, quiet feeling that, once seen, reveals itself to be you. Just you." John Sherman

Widescreen, Dolby stereo.
File Size: 556.80 MB
Run time: 1 h 20 minutes.

Price: $10.00
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Two Roads Through Recovery
A Meeting with John Sherman
December 20, 2015
MP4 Video Download

# PLU 449-mp4
Two Roads Through Recovery<br>A Meeting with John Sherman <br>December 20, 2015<br>MP4 Video Download

"During the period of recovery that follows the act of looking at yourself, two choices appear to us. We can wait for the difficult times to pass on their own. Or we can learn to work with our attention and become skillful in deciding for ourselves what deserves our attention in the moment." John Sherman

Complete recording of a webinar with John Sherman broadcast live on December 20, 2015. MP4 Video Download.

Widescreen, Dolby stereo.
File Size: 556.80 MB
Run time: 1 h 27 minutes.

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A Unique Opportunity
A Meeting with John Sherman
November 22, 2015
MP4 Video Download

# PLU 448-mp4
A Unique Opportunity<br>A Meeting with John Sherman <br>November 22, 2015<br>MP4 Video Download

"The fear disease is very easily cured and it involves no spiritual understanding whatsoever. The cure is to deliberately turn the beam of your attention inward looking for nothing other than the simple sensation of you here, what you call 'me.'" John Sherman

Complete recording of a webinar with John Sherman broadcast live on November 22, 2015. MP4 Video Download.

Widescreen, Dolby stereo.
File Size: 691 MB
Run time: 1 h 20 minutes.

Price: $10.00
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A Common Misunderstading
A Meeting with John Sherman
October 25, 2015
MP4 Video Download

# PLU 447-mp4
A Common Misunderstading<br>A Meeting with John Sherman <br>October 25, 2015<br>MP4 Video Download

""The sole purpose of the exercise of deliberately directing attention to the breath is to clarify and strengthen your agency over your attention for good reasons that reveal themselves over time." John Sherman

Complete recording of a webinar with John Sherman broadcast live on October 25, 2015. MP4 Video Download.

Widescreen, Dolby stereo.
File Size: 597 MB
Run time: 1 h 18 minutes.

Price: $10.00
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The Heart of the Matter
A Meeting with John Sherman
September 27, 2015
MP4 Video Download

# PLU 446-mp4
The Heart of the Matter<br>A Meeting with John Sherman <br>September 27, 2015<br>MP4 Video Download

"The act of looking at yourself produces a deep and radical change in the way your mind works. During the recovery period there can be considerable confusion and psychological pain. That's because your personality (your mind) is regenerating itself in a context that has been freed of the idea that life itself must be feared." John Sherman

Complete recording of a webinar with John Sherman broadcast live on September 27, 2015. MP4 Video Download.

Widescreen, Dolby stereo.
File Size: 561 MB
Run time: 1 h 11 minutes.

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Attention, Transience & Community
A Meeting with John Sherman
August 30, 2015
MP4 Video Download

# PLU 445-mp4
Attention, Transience & Community<br>A Meeting with John Sherman <br>August 30, 2015<br>MP4 Video Download

"The transient nature of life is just the case. We are born and we die. Worrying about it is a symptom of the fear disease. When the disease is cured, that worry goes away." John Sherman

Complete recording of a webinar with John Sherman broadcast live on August 30, 2015. MP4 Video Download.

Widescreen, Dolby stereo.
File Size: 597 MB
Run time: 1 h 20 minutes.

Price: $10.00
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Misidentification
A Meeting with John Sherman
July 25, 2015
MP4 Video Download

# PLU 444-mp4
Misidentification<br>A Meeting with John Sherman <br>July 25, 2015<br>MP4 Video Download

"According to Buddhist texts and most of the wisdom teachings, misidentification is the sole cause of our misery. Those teachings tell us that all personal identification whatsoever is misidentification, and they therefore advise us to seek a state that is clear of all limiting ideas about our true nature. This is a perfectly understandable misunderstanding of reality, and no cause for blame. Truthfully, those who presented us with those teachings were courageous pioneers in the continuing effort to understand human being and human misery. But it turns out that it is not identification per se that is the problem. It is the identification with a diseased personality that is the true cause of all the trouble. And that problem turns out to be really easy to fix." John Sherman

Complete recording of a webinar with John Sherman broadcast live on July 25, 2015.

Widescreen, Dolby stereo.
File Size: 710 MB
Run time: 1 h 18 minutes.

Price: $10.00
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Personality
A Meeting with John Sherman
June 27, 2015
MP4 Video Download

# PLU 443-mp4
Personality<br>A Meeting with John Sherman <br>June 27, 2015<br>MP4 Video Download

"A clear understanding of the renewal and restructuring of your mind and personality that begins when you look at yourself in the manner we recommend will make the entire process of recovery from the fear faster and less painful." John Sherman

Complete recording of a webinar with John Sherman broadcast live on June 27, 2015. MP4 Video Download.

Widescreen, Dolby stereo.
File Size: 660 MB
Run time: 1 h 12 minutes.

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The Mind
Opening talk at a Meeting with John Sherman
May 23, 2015
MP4 Video Download

# PLU 442-mp4
The Mind<br>Opening talk at a Meeting with John Sherman <br>May 23, 2015<br>MP4 Video Download

"The sense of self, the experience of a me who has a relationship with its own mind, and the appearance of the mind itself occur in the mind. Mind is where all the joy, satisfaction, dissatisfaction, happiness, and unhappiness occur, along with the recognition and definition of those states. Over the centuries, we have created deeply appealing ideas that hold the mind responsible for all the trouble we face as human beings. From this springs the deep-seated, ancient tendency to demonize the mind, which takes many forms. In our work, we do not hate the mind and we do not seek to erase it, silence it, or transform it. We seek only to heal it from the sick fearfulness that has warped it and has spoiled our experience of our lives and of our very self." John Sherman

Complete recording of a webinar with John Sherman broadcast live on May 23, 2015.

Widescreen, Dolby stereo.
File Size: 167 MB
Run time: 18 minutes.

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The Recovery Period
April 25, 2015 Webinar
MP4 Video Download

# PLU 441-mp4
The Recovery Period<br>April 25, 2015 Webinar <br>MP4 Video Download

"During the recovery period, attending to analysis or any other psychological habit of relation to arising experience can actually prolong it. During this difficult time, the very best that can be done is to exercise and become skillful in your authority over your attention, and the best way to do it is with the practice of focused attention." John Sherman

Complete recording of a webinar with John Sherman broadcast live on April 25, 2015.

Widescreen, Dolby stereo.
File Size: 644.14 MB
Run time: 1 hour and 13 minutes.

Price: $10.00
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Looking at Yourself Is the Essence of Self-Inquiry
February 21, 2015 Webinar
MP4 Video Download

# 715
Looking at Yourself Is the Essence of Self-Inquiry<br>February 21, 2015 Webinar <br>MP4 Video Download

"From the very beginning, my work has been to understand the self-inquiry of Ramana Maharshi. I knew all along that the gift of the love of life that I had found was entirely a result of a desperate wrestling match I engaged in with Ramana's simple advice while in solitary confinement in prison. But having won the prize with no real practical understanding of how it had come to pass, I was not willing to inflict on people a half-baked message and offer no practical instruction on what to do. Now, twenty years later, I do have a clear, practical understanding of the essence of self-inquiry, thanks in large part to the patient willingness of many hundreds of people who have endured my failed attempts to say what I really wanted to say." John Sherman

Complete recording of a webinar with John Sherman broadcast live on February 21, 2015.

Widescreen, dolby stereo.
File Size: 674.33 MB
Run time: 55 minutes.

Price: $10.00
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