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Audio recordings of Talks by John Sherman on downloadable MP3 files. Language: English. File format: MP3

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Products
30 Items.  Showing Items 11 thru 20.
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Thoughts: What Are They Good For?
A Meeting with John Sherman
September 25, 2016
MP3 download

# PLU 459-mp3
Thoughts: What Are They Good For?<br>A Meeting with John Sherman<br>September 25, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman on September 25, 2016.

"The thoughts that arise in a mind filled with fear are fearful. They teach you to act in a way that will keep you safe. And, of course, that safety never comes." John Sherman

MP3 download.
File size: 39.24 MB
Length: 57 min.

Price: $10.00
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Self-Directed Attention in Daily Life
A Meeting with John Sherman
September 17, 2016, 2016
MP3 download

# PLU 458-mp3
Self-Directed Attention in Daily Life<br>A Meeting with John Sherman<br>September 17, 2016, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman on September 17, 2016.

"Self-Directed Attention is not a practice that you will need to do for the rest of your life. It is a skill that you develop over time through practice and then it becomes second nature." John Sherman

MP3 download.
File size: 48.5 MB
Length: 1 h 11 min.

Price: $10.00
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The Importance of Self-Directed Attention
A Meeting with John Sherman
July 31, 2016
MP3 download

# PLU 457-mp3
The Importance of Self-Directed Attention<br>A Meeting with John Sherman<br>July 31, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman on July 31, 2016.

"One of the main things that distinguishes The Just One Look Method from anything else that is available anywhere is the practice of self-directed attention, which allows you not only to learn to control what you give your attention to but also to become truly self-reliant in your relationship with your mind and your life." - John Sherman

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File size: 34.93 MB
Length: 51 min.

Price: $10.00
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Walking Wounded
A Meeting with John Sherman
June 26, 2016
MP3 download

# PLU 456-mp3
Walking Wounded<br>A Meeting with John Sherman<br>June 26, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman on June 26, 2016.

"The walking wounded are alive, conscious and breathing. They may have relatively minor injuries and they may be capable of walking. And depending on the resources available and the abilities of the injured person, walking wounded may sometimes be used to assist with treatment of other patients or assist with other tasks. We are all walking wounded here. We are conscious and breathing, but we are crippled from the beginning with the fear of life itself." - John Sherman

MP3 download.
File size: 43.43 MB
Length: 1h 36 min.

Price: $10.00
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Surviving Recovery
A Meeting with John Sherman
May 22, 2016
MP3 download

# PLU 455-mp3
Surviving Recovery<br>A Meeting with John Sherman<br>May 22, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman in Ojai, California on May 22, 2016.

"When you are in recovery and crazy thoughts are raging in your mind, seemingly beyond your control, stop for a moment. Realize that all that misery is thought only. The shouting of the leftover symptoms of the fear disease seems to drown out everything else, but you can see that to be the case. A steady practice of self-directed attention will see you through this difficult time and will shorten the length of your recovery." John Sherman

MP3 download.
File size: 43.43 MB
Length: 1h 3 min.

Price: $10.00
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Self-Directed Attention and Mindfulness
A Meeting with John Sherman
April 24, 2016
MP3 download

# PLU 454-mp3
Self-Directed Attention and Mindfulness<br>A Meeting with John Sherman<br>April 24, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman in Ojai, California on April 24, 2016.

"The purpose of the practice of self-directed attention is the exact opposite of the purpose of mindfulness meditation. Mindfulness meditation starts from the premise that "life is suffering" and it aims to develop your ability to accept things as they are and live with the misery of your life. The practice of self-directed attention begins with the assumption that human life, although hard, is well worth living. The practice of self-directed attention creates satisfaction by developing your skill and wisdom to shape and guide the relationship between you and your life." John Sherman

MP3 download.
File size: 42.15 MB
Length: 1h 2 min.

Price: $10.00
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Looking at Yourself Is The Key
A Meeting with John Sherman
March 20, 2016
MP3 download

# PLU 453-mp3
Looking at Yourself Is The Key<br>A Meeting with John Sherman<br>March 20, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman in Ojai, California on March 20, 2016.

"Looking at yourself is not something you do to discover who or what you are. Looking at yourself causes the destruction of the context of fear in which your mind was developed. Once the act is performed, a regeneration of the mind occurs in which the old psychological mechanisms that were the product of the fear disease are replaced by new, healthier mechanisms." John Sherman

MP3 download.
File size: 68.8 MB

Price: $10.00
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There Is Nothing to Fear But Fear Itself
A Meeting with John Sherman
March 17, 2016
MP3 download

# PLU 452-mp3
There Is Nothing to Fear But Fear Itself<br>A Meeting with John Sherman<br>March 17, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman in Ojai, California on March 17, 2016.

"Your intelligent control over your attention, your ability to determine for yourself what needs your attention and what does not, is at the heart of a self-reliant human life. The most effective way to deliberately strengthen and clarify that power is to begin a disciplined and regular practice of the self-directed attention exercise that we recommend." John Sherman

MP3 download.
File size: 68.8 MB
Length: 1h 40 min.

Price: $10.00
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A House of Mirrors
A Meeting with John Sherman
February 21, 2016
MP3 download

# PLU 451-mp3
A House of Mirrors<br>A Meeting with John Sherman<br>February 21, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman on February 21, 2016.

"The human mind can see nothing but itself. The mind that is sick with fear naturally creates a protective wall of mirrors that causes us to believe that what the mind shows us is all there is. This means that all we can see is the mind itself, guarding us from the horror that would await us if we got a hankering for self-reliant exploration of what is not seen. This is automatic and invisible to us for as long as we are in thrall to the fear." John Sherman

MP3 download.
File size: 54.5 MB
Length: 1h 8 min.

Price: $10.00
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Just One Look Is All It Takes
A Meeting with John Sherman
January 24, 2016
MP3 download

# PLU 450-mp3
Just One Look Is All It Takes<br>A Meeting with John Sherman<br>January 24, 2016<br>MP3 download

Complete recording of a Meeting with John Sherman on January 24, 2016.

"If you really understand that what you are trying to do is to get a taste of what it feels like to be you, whether you have a conscious experience of having touched yourself with your attention or not, you cannot fail. It's the conscious movement of attention toward the feeling of 'me' that counts. Use your attention to try to find within your conscious awareness a small, quiet feeling that, once seen, reveals itself to be you. Just you." John Sherman

MP3 download.
File size: 54.06 MB
Length: 1h 23 min.

Price: $10.00
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30 Items.  Showing Items 11 thru 20.
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