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Audio CDs

Audio CDs with recordings of Talks by John Sherman.

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NewA Natural Human Life
A Meeting with John Sherman
August 2, 2017
Audio CD

# PLU 470-cd
A Natural Human Life<br>A Meeting with John Sherman<br>August 2, 2017<br>Audio CD

Complete recording of a Meeting with John Sherman on August 2, 2017.

"The result of working with Just One Look is really not a big thing. It's not like the clouds open as a choir of angels sing Hallelujahs. It's just ordinary, natural human life free of existential fear. And without the fear, we can come to a clear understanding of our nature, the way our lives are unfolding, what's happening in the moment and what to do about it." - John Sherman

Audio CD.
Total time: 26 min.

Price: $10.00
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Are You in Recovery?
A Meeting with John Sherman
August 30, 2017
Audio CD

# PLU 469-cd
Are You in Recovery?<br>A Meeting with John Sherman<br>August 30, 2017<br>Audio CD

Complete recording of a Meeting with John Sherman on August 30, 2017.

"Once you do the act of looking at yourself, you enter the period of recovery but, most likely, you won't even know that you are in recovery. Often things seem to get worse for a while. But if you start paying attention to how you relate to circumstances, you will begin to notice subtle differences in your behavior." - John Sherman

Audio CD.
Total time: 46 min.

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What Does it Feel Like to Be You?
A Meeting with John Sherman
July 5, 2017
Audio CD

# PLU 468-cd
What Does it Feel Like to Be You?<br>A Meeting with John Sherman<br>July 5, 2017<br>Audio CD

Complete recording of a Meeting with John Sherman on July 5, 2017.

"The first thing to do is to try to get a taste of what it actually feels like to be you. It is very faint; there is not much to it. It doesn't call attention to itself. Many people never feel that they have succeeded. But that doesn't matter because, since it is you you are trying to look at, you cannot possibly fail to bring your attention to the actual nature of yourself." - John Sherman

Audio CD.
Total time: 43 min.

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Just One Look and Self-Inquiry
A Meeting with John Sherman
April 23, 2017
Audio CD

# PLU 467-cd
Just One Look and Self-Inquiry<br>A Meeting with John Sherman<br>April 23, 2017<br>Audio CD

Complete recording of a Meeting with John Sherman on April 23, 2017.

"The practice of Self-Inquiry, when engaged in from a spiritual or magical thinking foundation, is crippled. Therefore, the best course to self-reliant human life is to simply look at yourself, your presence here, in the manner of Just One Look and follow with the practice of Self-Directed Attention." - John Sherman

Audio CD
Total Time: 38 min.

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Our Journey with You So Far
A Meeting with John Sherman
March 26, 2017
Audio CD

# PLU 466-cd
Our Journey with You So Far<br>A Meeting with John Sherman<br>March 26, 2017<br>Audio CD

Complete recording of a Meeting with John Sherman on March 26, 2017.

"Our understanding of what we have found here is now complete. Our work has been tested over eighteen years now and our method has proven itself to be effective. Our goal now is to find a way to bring the suggestion to look at yourself to all human beings everywhere who are willing to try it for themselves." - John Sherman

Audio CD
Total Time: 31 min.

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A Free Mind Is an Open Mind
A Meeting with John Sherman
February 26, 2017
Audio CD

# PLU 465-cd
A Free Mind Is an Open Mind<br>A Meeting with John Sherman<br>February 26, 2017<br>Audio CD

Complete recording of a Meeting with John Sherman on February 26, 2017.

"Nothing compares to a mind that is freed of the context of fear and then gains the ability to decide for itself what to believe and what not to believe based not on fear but on self-reliant understanding." - John Sherman

Audio CD
Total Time: 37 min.

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The Brain, The Mind, and the Fear
A Meeting with John Sherman
January 29, 2017
Audio CD

# PLU 464-cd
The Brain, The Mind, and the Fear<br>A Meeting with John Sherman<br>January 29, 2017<br>Audio CD

Complete recording of a Meeting with John Sherman on January 29, 2017.

"Your brain is responsible for monitoring all bodily activity and for making it available to the mind as neural impulses that can be used by the mind to provide a basis for creating appropriate understandings and actions. Informed by the brain as to the current state of the body, our minds determine from experience what is useful, what is irrelevant, and what needs attention." - John Sherman

Audio CD
Total Time: 38 min.

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Let's Not Throw Away Our Shot!
A Meeting with John Sherman
December 18, 2016
Audio CD

# PLU 463-cd
Let's Not Throw Away Our Shot!<br>A Meeting with John Sherman<br>December 18, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on December 18, 2016.

"We need you. Truth be told, you and I, and all others who have seen the true cause of human self-destructive behavior to be fear alone--fear of death, fear of failure, fear of being found out, fear of thoughts, fear of our own minds, and in the end, fear of life itself--have it in our power to bring an end to all human on human misery; we can bring an end to the baseless foundation of fear that is all that stands in the way of human sanity. So please, turn your attention to our work and decide for yourself now, no matter in what stage of recovery from the fear you might find yourself: Are you with us? Do you see the possibility here?" - John Sherman

Audio CD
Total Time: 42 min.

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Hard Times
A Meeting with John Sherman
November 20, 2016
Audio CD

# PLU 462-cd
Hard Times<br>A Meeting with John Sherman<br>November 20, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on November 20, 2016.

"Freedom from fear does not mean freedom from the trials and tribulations of ordinary human life." John Sherman

Audio CD
Total Time: 50 min.

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Mind Matters
A Meeting with John Sherman
October 30, 2016
Audio CD

# PLU 461-cd
Mind Matters<br>A Meeting with John Sherman<br>October 30, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on October 30, 2016.

"You can change your mind. You can learn to ignore mental states and ideas that give you nothing but fear and confusion and watch your mind go sane before your very eyes. You can acquire true understanding of the power of a human mind free of fear and confusion, and learn to use that power and intelligence to shape your relationship with your life as it unfolds with care and clarity." John Sherman

Audio CD
Total Time: 1 h 3 min.

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You Can Change Your Mind
A Meeting with John Sherman
Ojai, California
October 20, 2016
Audio CD

# PLU 460-cd
You Can Change Your Mind<br>A Meeting with John Sherman<br>Ojai, California<br>October 20, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman in Ojai, California on October 20, 2016.

"Our minds are steeped in a fearful context that was formed at birth. The thoughts that come to a mind that is contaminated by the fear of life are often characterized by fearfulness, denial, and wishing things were different." John Sherman

Audio CD
Total Time: 1 h 48 min.

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Thoughts: What Are They Good For?
A Meeting with John Sherman
September 25, 2016
Audio CD

# PLU 459-cd
Thoughts: What Are They Good For?<br>A Meeting with John Sherman<br>September 25, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on September 25, 2016.

"The thoughts that arise in a mind filled with fear are fearful. They teach you to act in a way that will keep you safe. And, of course, that safety never comes." John Sherman

Audio CD
Total Time: 57 min.

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Self-Directed Attention in Daily Life
A Meeting with John Sherman
September 17, 2016
Audio CD

# PLU 458-cd
Self-Directed Attention in Daily Life<br>A Meeting with John Sherman<br>September 17, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on September 17, 2016.

"Self-Directed Attention is not a practice that you will need to do for the rest of your life. It is a skill that you develop over time through practice and then it becomes second nature." John Sherman

Audio CD
Total Time: 1 h 11 min.

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The Importance of Self-Directed Attention
A Meeting with John Sherman
July 31, 2016
Audio CD

# PLU 457-cd
The Importance of Self-Directed Attention<br>A Meeting with John Sherman<br>July 31, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on July 31, 2016.

"One of the main things that distinguishes The Just One Look Method from anything else that is available anywhere is the practice of self-directed attention, which allows you not only to learn to control what you give your attention to but also to become truly self-reliant in your relationship with your mind and your life." John Sherman

Audio CD
Total Time: 51 min.

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Walking Wounded
A Meeting with John Sherman
June 26, 2016
Audio CD

# PLU 456-cd
Walking Wounded<br>A Meeting with John Sherman<br>June 26, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on June 26, 2016.

"The walking wounded are alive, conscious and breathing. They may have relatively minor injuries and they may be capable of walking. And depending on the resources available and the abilities of the injured person, walking wounded may sometimes be used to assist with treatment of other patients or assist with other tasks. We are all walking wounded here. We are conscious and breathing, but we are crippled from the beginning with the fear of life itself." - John Sherman

Audio CD
Total Time: 1 h 36 min.

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Surviving Recovery
A Meeting with John Sherman
May 22, 2016
Audio CD

# PLU 455-cd
Surviving Recovery<br>A Meeting with John Sherman<br>May 22, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on May 22, 2016.

"When you are in recovery and crazy thoughts are raging in your mind, seemingly beyond your control, stop for a moment. Realize that all that misery is thought only. The shouting of the leftover symptoms of the fear disease seems to drown out everything else, but you can see that to be the case. A steady practice of self-directed attention will see you through this difficult time and will shorten the length of your recovery." John Sherman

Audio CD
Total Time: 1 h 3 min.

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Self-Directed Attention and Mindfulness
A Meeting with John Sherman
April 24, 2016
Audio CD

# PLU 454-cd
Self-Directed Attention and Mindfulness<br>A Meeting with John Sherman<br>April 24, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on April 24, 2016.

"The purpose of the practice of self-directed attention is the exact opposite of the purpose of mindfulness meditation. Mindfulness meditation starts from the premise that "life is suffering" and it aims to develop the ability to accept things as they are and live with the misery of your life. The practice of self-directed attention begins with the assumption that human life, although hard, is well worth living. The practice of self-directed attention creates satisfaction by developing the skill and wisdom to shape and guide the relationship between you and your life." John Sherman

Audio CD
Total Time: 1 h 2 min.

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Looking at Yourself Is The Key
A Meeting with John Sherman
March 20, 2016
Audio CD

# PLU 453-cd
Looking at Yourself Is The Key<br>A Meeting with John Sherman<br>March 20, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on March 20, 2016.

"Looking at yourself is not something you do to discover who or what you are. Looking at yourself causes the destruction of the context of fear in which your mind was developed. Once the act is performed, a regeneration of the mind occurs in which the old psychological mechanisms that were the product of the fear disease are replaced by new, healthier mechanisms." John Sherman

Audio CD
Total Time: 1 h 11 min.

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There Is Nothing to Fear But Fear Itself
A Meeting with John Sherman
March 17, 2016
Audio CD

# PLU 452-cd
There Is Nothing to Fear But Fear Itself<br>A Meeting with John Sherman<br>March 17, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman in Ojai, California on March 17, 2016.

"Your intelligent control over your attention, your ability to determine for yourself what needs your attention and what does not, is at the heart of a self-reliant human life. The most effective way to deliberately strengthen and clarify that power is to begin a disciplined and regular practice of the self-directed attention exercise that we recommend." John Sherman

Audio CD
Total Time: 1 h 40 min.

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A House of Mirrors
A Meeting with John Sherman
February 21, 2016
Audio CD

# PLU 451-cd
A House of Mirrors<br>A Meeting with John Sherman<br>February 21, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on February 21, 2016.

"The human mind can see nothing but itself. The mind that is sick with fear naturally creates a protective wall of mirrors that causes us to believe that what the mind shows us is all there is. This means that all we can see is the mind itself, guarding us from the horror that would await us if we got a hankering for self-reliant exploration of what is not seen. This is automatic and invisible to us for as long as we are in thrall to the fear." John Sherman

Audio CD
Total Time: 1 h 8 min.

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Just One Look Is All It Takes
A Meeting with John Sherman
January 24, 2016
Audio CD

# PLU 450-cd
Just One Look Is All It Takes<br>A Meeting with John Sherman<br>January 24, 2016<br>Audio CD

Complete recording of a Meeting with John Sherman on January 24, 2016.

"If you really understand that what you are trying to do is to get a taste of what it feels like to be you, whether you have a conscious experience of having touched yourself with your attention or not, you cannot fail. It's the conscious movement of attention toward the feeling of 'me' that counts. Use your attention to try to find within your conscious awareness a small, quiet feeling that, once seen, reveals itself to be you. Just you." John Sherman

Audio CD
Total Time: 1 h 23 minutes.

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