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I am experiencing fear. I direct my attention away from that fear. My attention is no longer on the experience of fear. A moment passes. What I am stating occurs again and again in my experience....

I am in a storm of fear still. At times it is acceptable and at other times it is very unpleasant. I find the way I relate to the fear leads me react producing undesirable outcomes. I experience...

Anyone wish to share an experience about noticing that they are alive when looking. I don’t just mean the thrills of life and living. I am talking about when looking and noticing that you are...

I wrote the following to notice what happens to be when I look and then think of the chemical nature of my illness. I started to respond to the post but it turned into something else…

It’s really...

I am 27 and was diagnosed (bipolar) at 18 while still in high school, after a massive breakdown. I use the word massive because the quality of the experience of my life changed drastically in a...

I bit of what I paid attention to today...

It dawned on me in a particular way today that I don’t have control over much. I pay attention to what happens but I don’t control what happens. A...

I was thinking about how you replied and had an interesting thought about "there is no end to what we can know". The thought went something like "How much information, knowledge, or wisdom can fit...

Thanks for the feedback. I try to write with an intention to impact people in a positive way. I am glad you were impacted by what I said in a positive way.

Since I started to look at myself I have developed a way of dealing with questions that used to affect me in an undesirable way. Most of these questions are considered important to many people past...